Tuesday, January 27, 2009

THWARTS

What Plagues you? What are those fab foods that just scream your name so loudly that it drowns out the little angel on your shoulder telling you, "Don't do it! straight to your hips! You'll feel the remorse! Don't do it!" Thwarts can be People who sabotage (often times unknowingly) or Things in your life that thwart your progress such as work, a busy schedule etc.
Today (for me)- Riceballs- it's a family treat that takes me down memory lane. My totally awesome Aunty Mary just sent me a package in the mail with some of these odd looking wonders. It's puffed rice with sugary goo on it and so tasty. Why is it that bad? Cause you can't stop at just one for the day!
Daily Workout goal: Walk a mile with the dog. Weigh myself and do 15 minutes of strength exercises on the Wii fit.

Monday, January 26, 2009

Support

Let's face it, the more FUN you can make working out and leading a healthier lifestyle the easier it is to accomplish your goals. This will hopefully motivate you as much as it does me. Feel free to leave tips and Ideas on healthy food, workout ideas, crazy facts, exercises to work target areas, things you feel have worked and things that haven't. If you email me any of these I would love to post it and share with all the readers... um future readers? :)